Plan your work
Build training plans, schedule workouts, and adapt sessions around the equipment in your gym.
Your training, clearly
Train with intention.
Lift & Log brings strength work, CrossFit-style sessions, planning, nutrition, measurements, and progress into one calm, local-first companion.
Designed for iPhone, iPad, and Apple Watch
TODAY · LOWER BODY
Build strength
Back Squat
Set 3 of 5 · 225 lb × 5
12WORK SETS
42mSESSION
01:24
Rest timer · Set complete
One connected practice
Plan. Perform. Learn.
From the first idea for a session to the last set—and the weeks of context afterward—Lift & Log keeps the details useful without making them the point.
Log in the moment
Capture sets, scores, times, and rest with a focused live logger and Apple Watch companion.
Train your way
Move between strength sessions, intervals, AMRAPs, EMOMs, and for-time workouts.
See your progress
Review history, benchmarks, personal records, body measurements, and trends over time.
Fuel the work
Keep nutrition targets and daily entries beside the training they support.
Optional connections
Import the CrossFit Workout of the Day or connect Apple Health when those tools fit your routine.
Local-first by design
Your log belongs with you.
SwiftData on your device is Lift & Log’s source of truth. There is no Lift & Log account, no advertising profile, and no third-party analytics.
- No account required. Start training without creating a cloud identity.
- No ads or tracking. Your workouts are not a marketing data source.
- Apple Health is optional. You decide whether to grant access and can change it later.
Keep moving
A better record of the work.
Need help with Apple Health, local data, CrossFit imports, or TestFlight feedback? The support guide has clear next steps.